Sun-Dried Tomato Wrap With White Bean Puree
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup canned white beans, rinsed and drained
- 2 teaspoons reduced-fat sour cream
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon dried oregano
- 1/8 teaspoon black pepper
- 1 sun-dried tomato wrap
- 1/2 cup fresh baby spinach
- 1/4 cup jarred roasted red peppers
Directions
- Place the beans, sour cream, lemon juice, oregano, and black pepper in a small bowl. Using the back of a large fork, smash to form a coarse puree.
- Spoon the mixture into the center of the wrap and top with the spinach and red peppers. Fold 2 of the sides inward and roll to form a burrito.
Nutritional Information
- Per Serving
- Calories 352
- Fat 6g
- Sat Fat 3g
- Cholesterol 4mg
- Sodium 1017mg
- Protein 15g
- Carbohydrate 60g
- Sugar 7g
- Fiber 9g
- Iron 2.5mg
- Calcium 88mg
What does this mean? See
Nutrition 101
.
Quick Tip
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse
and drain them well.
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