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Sun-Dried Tomato Wrap With White Bean Puree

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Serves 1| Hands-On Time: | Total Time:



  1. Place the beans, sour cream, lemon juice, oregano, and black pepper in a small bowl. Using the back of a large fork, smash to form a coarse puree.
  2. Spoon the mixture into the center of the wrap and top with the spinach and red peppers. Fold 2 of the sides inward and roll to form a burrito.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 352
  • Fat 6g
  • Sat Fat 3g
  • Cholesterol 4mg
  • Sodium 1017mg
  • Protein 15g
  • Carbohydrate 60g
  • Sugar 7g
  • Fiber 9g
  • Iron 2.5mg
  • Calcium 88mg
What does this mean? See Nutrition 101 .

Quick Tip

Cans of beans with can opener
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse and drain them well.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.