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Sun-Dried Tomato Wrap With White Bean Puree

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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the beans, sour cream, lemon juice, oregano, and black pepper in a small bowl. Using the back of a large fork, smash to form a coarse puree.
  2. Spoon the mixture into the center of the wrap and top with the spinach and red peppers. Fold 2 of the sides inward and roll to form a burrito.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 352
  • Fat 6g
  • Sat Fat 3g
  • Cholesterol 4mg
  • Sodium 1017mg
  • Protein 15g
  • Carbohydrate 60g
  • Sugar 7g
  • Fiber 9g
  • Iron 2.5mg
  • Calcium 88mg
What does this mean? See Nutrition 101 .

Quick Tip

Cans of beans with can opener
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse and drain them well.

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