Striped Bass With Shallot Vinaigrette
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 3 shallots, sliced into rings
- 1/2 cup plus 3 tablespoons olive oil
- 1 tablespoon capers, chopped
- 1 tablespoon red wine vinegar
- kosher salt and black pepper
- 4 6-ounce pieces striped bass or halibut
- 2 bunches spinach (about 1 pound), trimmed
Directions
- In a saucepan, over medium-low heat, simmer the shallots in ½ cup of the oil until they are light golden brown, about 12 minutes.
- Transfer the shallots to a bowl and stir in the capers, vinegar, and ¼ teaspoon each salt and pepper. Set aside.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat.
- Season the fish with ¼ teaspoon each salt and pepper and cook until opaque, about 4 minutes per side. Divide among plates.
- Wipe out the skillet and heat the remaining 2 tablespoons oil over medium heat. Add the spinach, ½ teaspoon salt, and ¼ teaspoon pepper.
- Cook, stirring, until wilted, 2 to 3 minutes. Serve with the striped bass, drizzling the vinaigrette over the top.
Nutritional Information
- Per Serving
- Calories 307Calories From Fat 153
- Protein 34g
- Carbohydrate 6g
- Sugar 1g
- Fiber 3g
- Fat 17g
- Sat Fat 3g
- Calcium 150mg
- Iron 5mg
- Sodium 757mg
- Cholesterol 136mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This shallot vinaigrette also tastes delicious drizzled over chicken or roasted vegetables.
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