Strawberry-Flax Smoothie
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup frozen strawberries
- 3/4 cup plain low-fat yogurt
- 1/2 cup fresh orange juice
- 1 tablespoon honey
- 1 tablespoon flaxseed meal
Directions
- Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
- Blend until smooth and frothy.
Nutritional Information
- Per Serving
- Calories 334
- Fat 7g
- Sat Fat 2g
- Cholesterol 11mg
- Sodium 134mg
- Protein 14g
- Carbohydrate 58g
- Sugar 49g
- Fiber 6g
- Iron 2mg
- Calcium 391mg
What does this mean? See
Nutrition 101
.
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