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Strawberry-Flax Smoothie

Strawberry-Flax Smoothie
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Serves 1| Hands-On Time: | Total Time:



  1. Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 334
  • Fat 7g
  • Sat Fat 2g
  • Cholesterol 11mg
  • Sodium 134mg
  • Protein 14g
  • Carbohydrate 58g
  • Sugar 49g
  • Fiber 6g
  • Iron 2mg
  • Calcium 391mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
Packed with heart-healthy omega-3s and fiber, flaxseed meal is best stored in the freezer to keep the oils from turning rancid. In addition to adding it to smoothies, try stirring it into oatmeal, yogurt, or pancake batter.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.