Strawberry-Flax Smoothie
Serves 1|
Hands-On Time:
05m
|
Total Time:
05m
Ingredients
- 1 cup frozen strawberries
- 3/4 cup plain low-fat yogurt
- 1/2 cup fresh orange juice
- 1 tablespoon honey
- 1 tablespoon flaxseed meal
Directions
- Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
- Blend until smooth and frothy.
Nutritional Information
- Per Serving
- Calories 334
- Fat 7g
- Sat Fat 2g
- Cholesterol 11mg
- Sodium 134mg
- Protein 14g
- Carbohydrate 58g
- Sugar 49g
- Fiber 6g
- Iron 2mg
- Calcium 391mg
What does this mean? See Nutrition 101.
Quick Tip
Packed with heart-healthy omega-3s and fiber, flaxseed meal is best stored in the freezer to keep the oils from turning rancid.
In addition to adding it to smoothies, try stirring it into oatmeal, yogurt, or pancake batter.
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