Strawberry-Flax Smoothie

strawberry-flax-smoothie
Photo by Grant Cornett
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 334 calories
    • Fat 7 g
    • Sat Fat 2 g
    • Cholesterol 11 mg
    • Sodium 134 mg
    • Protein 14 g
    • Carbohydrate 58 g
    • Sugar 49 g
    • Fiber 6 g
    • Iron 2 mg
    • Calcium 391 mg

Ingredients

  1. Check 1cup frozen strawberries
  2. Check 3/4cup plain low-fat yogurt
  3. Check 1/2cup fresh orange juice
  4. Check 1tablespoon honey
  5. Check 1tablespoon flaxseed meal

Directions

  1. Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
  2. Blend until smooth and frothy.