Strawberry-Flax Smoothie

Strawberry-Flax Smoothie
Grant Cornett
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preparation
5
minutes
cooking
5
minutes
Serves 1

Ingredients

1
cup
frozen strawberries
3/4
cup
plain low-fat yogurt
1/2
cup
fresh orange juice
1
tablespoon
honey
1
tablespoon
flaxseed meal

Directions

  1. Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
  2. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 334
  • Fat 7 g
  • Sat Fat 2 g
  • Cholesterol 11 mg
  • Sodium 134 mg
  • Protein 14 g
  • Carbohydrate 58 g
  • Sugar 49 g
  • Fiber 6 g
  • Iron 2 mg
  • Calcium 391 mg
What does this mean? See Nutrition 101.

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