Strawberry-Flax Smoothie

Strawberry-Flax Smoothie
Grant Cornett
Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack.

Get the recipe.
Serves 1
preparation
5
minutes
cooking
5
minutes

Ingredients

1
cup
frozen strawberries
3/4
cup
plain low-fat yogurt
1/2
cup
fresh orange juice
1
tablespoon
honey
1
tablespoon
flaxseed meal

Directions

  1. Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
  2. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 334
  • Fat 7 g
  • Sat Fat 2 g
  • Cholesterol 11 mg
  • Sodium 134 mg
  • Protein 14 g
  • Carbohydrate 58 g
  • Sugar 49 g
  • Fiber 6 g
  • Iron 2 mg
  • Calcium 391 mg
What does this mean? See Nutrition 101.