Strawberry Buttermilk Smoothie

strawberry-buttermilk-smoothie
Photo by Levi Brown
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    Nutritional Information

    Per Serving

    • Calories 100 calories
    • Fat 1.5 g
    • Sat Fat 0.5 g
    • Cholesterol 5 mg
    • Sodium 135 mg
    • Protein 5 g
    • Carbohydrate 19 g
    • Sugar 14 g
    • Fiber 3 g
    • Iron 1 mg
    • Calcium 172 mg

Puree strawberries, buttermilk, and cup ice in a blender until smooth. Add agave syrup, if desired.

Ingredients

  1. Check 1 cup hulled and quartered strawberries
  2. Check 1/2 cup buttermilk
  3. Check 1/4 cup ice
  4. Check 1 teaspoon agave syrup (optional)
  5. Check 1 teaspoon chia seeds or flax meal (optional)

Directions

  1. Puree strawberries, buttermilk, and cup ice in a blender until smooth. Add agave syrup, if desired.