Steamed Halibut With Kale and Walnuts

Steamed Halibut With Kale and Walnuts
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400º F. Coat both sides of the fish with 1 tablespoon of the oil. Place in a single layer in a roasting pan.
  2. Season with ½ teaspoon salt and ¼ teaspoon pepper. Place the lemon slices on top and roast until the fish is opaque throughout, about 15 minutes.
  3. Meanwhile, in a large skillet, melt 2 tablespoons of the butter over medium heat.
  4. Add the walnuts. Stir occasionally until lightly browned, 3 minutes. Remove from skillet and set aside.
  5. Add the garlic and remaining 2 tablespoons oil and 1 tablespoon butter to the skillet. Cook for 30 seconds.
  6. Add the kale, ½ cup water, and ½ teaspoon salt and toss. Cook, covered, tossing occasionally, until wilted, 5 minutes. Stir in the walnuts. Serve with the fish.
By October, 2003

Nutritional Information

  • Per Serving
  • Calories 483
  • Calcium 239mg
  • Carbohydrate 13g
  • Cholesterol 77mg
  • Fat 31g
  • Fiber 3g
  • Iron 4mg
  • Protein 41mg
  • Sat Fat 8g
  • Sodium 656mg
What does this mean? See Nutrition 101 .

Quick Tip

Halibut
Choose halibut fillets with flesh that is a translucent, shiny white and springy to the touch.

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