Steamed Halibut With Kale and Walnuts
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 6-ounce skinless halibut fillets
- 3 tablespoons olive oil
- kosher salt and black pepper
- 1 lemon, thinly sliced
- 3 tablespoons unsalted butter
- 1/2 cup chopped walnuts
- 2 large garlic cloves, minced
- 1 1/2 pounds kale (about 8 cups), tough stems trimmed
Directions
- Heat oven to 400º F. Coat both sides of the fish with 1 tablespoon of the oil. Place in a single layer in a roasting pan.
- Season with ½ teaspoon salt and ¼ teaspoon pepper. Place the lemon slices on top and roast until the fish is opaque throughout, about 15 minutes.
- Meanwhile, in a large skillet, melt 2 tablespoons of the butter over medium heat.
- Add the walnuts. Stir occasionally until lightly browned, 3 minutes. Remove from skillet and set aside.
- Add the garlic and remaining 2 tablespoons oil and 1 tablespoon butter to the skillet. Cook for 30 seconds.
- Add the kale, ½ cup water, and ½ teaspoon salt and toss. Cook, covered, tossing occasionally, until wilted, 5 minutes. Stir in the walnuts. Serve with the fish.
Nutritional Information
- Per Serving
- Calories 483
- Calcium 239mg
- Carbohydrate 13g
- Cholesterol 77mg
- Fat 31g
- Fiber 3g
- Iron 4mg
- Protein 41mg
- Sat Fat 8g
- Sodium 656mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Choose halibut fillets with flesh that is a translucent, shiny white and springy to the touch.
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