Steamed Halibut With Kale and Walnuts
Serves 4
Hands-On Time:
20m
Total Time:
30m
Ingredients
- 4 6-ounce skinless halibut fillets
- 3 tablespoons olive oil
- kosher salt and black pepper
- 1 lemon, thinly sliced
- 3 tablespoons unsalted butter
- 1/2 cup chopped walnuts
- 2 large garlic cloves, minced
- 1 1/2 pounds kale (about 8 cups), tough stems trimmed, and washed well
Directions
- Heat oven to 400º F. Coat both sides of all the fish with 1 tablespoon of the oil and place in a single layer in a roasting pan. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the lemons on top of the fish and roast until the fish is opaque throughout, about 15 minutes.
- Meanwhile, in a large skillet, melt 2 tablespoons of the butter over medium heat. Add the walnuts. Stir occasionally until lightly browned, 3 minutes. Remove from skillet and set aside.
- Add the remaining oil and butter and the garlic to the skillet; cook for 30 seconds. Add the kale, 1/2 cup water, and 1/2 teaspoon salt and toss. Cook, covered, tossing occasionally, until wilted, 5 minutes. Stir in the walnuts. Serve with the fish.
This Recipe Goes Well With...
Quick Tip
If the fish is translucent, it needs to cook longer, but if it is milky white or opaque, it's good to go.
Nutritional Information
- Per Serving
- Calories 483
- Calcium 239mg
- Carbohydrate 13g
- Cholesterol 77mg
- Fat 31g
- Fiber 3g
- Iron 4mg
- Protein 41mg
- Sat Fat 8g
- Sodium 656mg
What does this mean? See Nutrition 101.
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