Steamed Halibut With Kale and Walnuts

Steamed Halibut With Kale and Walnuts
Lisa Tompson
Serves 4
preparation
20
minutes
cooking
30
minutes

Ingredients

4
6-ounce skinless halibut fillets
3
tablespoons
olive oil
kosher salt and black pepper
1
lemon, thinly sliced
3
tablespoons
unsalted butter
1/2
cup
chopped walnuts
2
large garlic cloves, minced
1 1/2
pounds
kale (about 8 cups), tough stems trimmed

Directions

  1. Heat oven to 400º F. Coat both sides of the fish with 1 tablespoon of the oil. Place in a single layer in a roasting pan.
  2. Season with ½ teaspoon salt and ¼ teaspoon pepper. Place the lemon slices on top and roast until the fish is opaque throughout, about 15 minutes.
  3. Meanwhile, in a large skillet, melt 2 tablespoons of the butter over medium heat.
  4. Add the walnuts. Stir occasionally until lightly browned, 3 minutes. Remove from skillet and set aside.
  5. Add the garlic and remaining 2 tablespoons oil and 1 tablespoon butter to the skillet. Cook for 30 seconds.
  6. Add the kale, ½ cup water, and ½ teaspoon salt and toss. Cook, covered, tossing occasionally, until wilted, 5 minutes. Stir in the walnuts. Serve with the fish.
Kay Chun
September 2003

Nutritional Information

  • Per Serving
  • Calories 483
  • Calcium 239 mg
  • Carbohydrate 13 g
  • Cholesterol 77 mg
  • Fat 31 g
  • Fiber 3 g
  • Iron 4 mg
  • Protein 41 mg
  • Sat Fat 8 g
  • Sodium 656 mg
What does this mean? See Nutrition 101.