Steamed Halibut With Kale and Walnuts

steamed-halibut-kale-walnuts
Photo by Lisa Tompson
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 483 calories
    • Fat 31 g
    • Sat Fat 8 g
    • Cholesterol 77 mg
    • Sodium 656 mg
    • Protein 41 mg
    • Carbohydrate 13 g
    • Fiber 3 g
    • Iron 4 mg
    • Calcium 239 mg

Ingredients

  1. Check 4 6-ounce skinless halibut fillets
  2. Check 3tablespoons olive oil
  3. Check kosher salt and black pepper
  4. Check 1 lemon, thinly sliced
  5. Check 3tablespoons unsalted butter
  6. Check 1/2cup chopped walnuts
  7. Check 2 large garlic cloves, minced
  8. Check 1 1/2pounds kale (about 8 cups), tough stems trimmed

Directions

  1. Heat oven to 400º F. Coat both sides of the fish with 1 tablespoon of the oil. Place in a single layer in a roasting pan.
  2. Season with ½ teaspoon salt and ¼ teaspoon pepper. Place the lemon slices on top and roast until the fish is opaque throughout, about 15 minutes.
  3. Meanwhile, in a large skillet, melt 2 tablespoons of the butter over medium heat.
  4. Add the walnuts. Stir occasionally until lightly browned, 3 minutes. Remove from skillet and set aside.
  5. Add the garlic and remaining 2 tablespoons oil and 1 tablespoon butter to the skillet. Cook for 30 seconds.
  6. Add the kale, ½ cup water, and ½ teaspoon salt and toss. Cook, covered, tossing occasionally, until wilted, 5 minutes. Stir in the walnuts. Serve with the fish.