Join our community of Solution Seekers!

Steamed Fish and Vegetables

Steamed Fish and Vegetables
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.
  2. Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with ¼ teaspoon salt, and cover.
  3. If necessary, add more water to the pan. Return to a boil. Season the halibut with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes.
  5. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve with the lemon halves.
February, 2006

Nutritional Information

  • Per Serving
  • Calories 295Calories From Fat 26.8%
  • Protein 40g
  • Carbohydrate 17g
  • Fat 9g
  • Sat Fat 1.3g
  • 4.6g
  • 1.9g
  • Fiber 7g
  • Sugar 6g
  • 50.9%
  • 22.3%
What does this mean? See Nutrition 101 .

Quick Tip

Choose halibut fillets with flesh that is a translucent, shiny white and springy to the touch.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.