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Steamed Fish and Vegetables

Steamed Fish and Vegetables
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.
  2. Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with ¼ teaspoon salt, and cover.
  3. If necessary, add more water to the pan. Return to a boil. Season the halibut with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes.
  5. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve with the lemon halves.
February, 2006

Nutritional Information

  • Per Serving
  • Calories 295Calories From Fat 26.8%
  • Protein 40g
  • Carbohydrate 17g
  • Fat 9g
  • Sat Fat 1.3g
  • 4.6g
  • 1.9g
  • Fiber 7g
  • Sugar 6g
  • 50.9%
  • 22.3%
What does this mean? See Nutrition 101 .

Quick Tip

Halibut
Choose halibut fillets with flesh that is a translucent, shiny white and springy to the touch.

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