Steamed Fish and Vegetables

0602meal-lemon
Photo by Sang An
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 295 calories
    • Calories 26.8 calories from fat
    • Fat 9 g
    • Sat Fat 1.3 g
    • Protein 40 g
    • Carbohydrate 17 g
    • Sugar 6 g
    • Fiber 7 g

Ingredients

  1. Check 1 head broccoli, cut into florets
  2. Check 3 yellow squash or zucchini, cut into 1/2-inch rounds
  3. Check kosher salt and black pepper
  4. Check 48-ounce skinless halibut fillets (about 1 inch thick)
  5. Check 4teaspoons extra-virgin olive oil
  6. Check 2tablespoons finely chopped fresh herbs, such as basil, flat-leaf parsley, or thyme (optional)
  7. Check 2 lemons, halved

Directions

  1. Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.
  2. Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with ¼ teaspoon salt, and cover.
  3. If necessary, add more water to the pan. Return to a boil. Season the halibut with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes.
  5. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve with the lemon halves.