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Steak With Summer Squash and Pine Nuts

Steak With Summer Squash and Pine Nuts
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat broiler. Place the steak on a broilerproof baking sheet and season with ½ teaspoon each salt and pepper.
  2. Broil to the desired doneness, 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.
  3. Heat the oil, pine nuts, and garlic in a large skillet over medium-high heat. Cook, stirring, until the mixture is golden, 1 to 2 minutes.
  4. Add the squash, bell pepper, crushed red pepper, and ½ teaspoon salt and cook, stirring often, until the vegetables are tender, 4 to 5 minutes.
  5. Sprinkle the vegetables with the chives. Serve with the steak.
By June, 2009

Nutritional Information

  • Per Serving
  • Calories 412Calories From Fat 220
  • Protein 42g
  • Carbohydrate 7g
  • Sugar 4g
  • Fiber 2g
  • Fat 25g
  • Sat Fat 6g
  • Sodium 563mg
  • Cholesterol 64mg
What does this mean? See Nutrition 101 .

Quick Tip

Romaine Lettuce
Turn this dish into a salad by tossing it with romaine or another sturdy green and drizzling it with extra-virgin olive oil, if desired.

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