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Steak With Skillet Tomatoes

Steak With Skillet Tomatoes and Spicy Sautéed Green Beans
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Serves 4| Hands-On Time: | Total Time:



  1. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Season the steaks with ½ teaspoon salt and ¼ teaspoon pepper and cook to the desired doneness, 4 to 6 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.
  2. Wipe out the skillet and heat the remaining 1 teaspoon of oil over medium-high heat. Add the tomatoes and ¼ teaspoon each salt and pepper. Cook, tossing occasionally, until beginning to soften, 4 to 6 minutes. Mix in the oregano and serve with the steaks.
By July, 2011

Nutritional Information

  • Per Serving
  • Calories 265
  • Fat 12g
  • Sat Fat 3.5g
  • Cholesterol 74mg
  • Sodium 434mg
  • Protein 34g
  • Carbohydrate 5g
  • Sugar 3g
  • Fiber 1g
  • Iron 2mg
  • Calcium 51mg
What does this mean? See Nutrition 101 .

Quick Tip

Fresh Basil
This recipe works with a variety of steaks. Try sirloin, skirt, or flank. If you’re not a fan of oregano, use fresh basil.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.