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Steak With Potato-Parsnip Mash

Steak With Potato-Parsnip Mash
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Serves 4| Hands-On Time: | Total Time:



  1. Place the potatoes and parsnips in a large pot. Cover with cold water and bring to a boil.
  2. Add 2 teaspoons salt, reduce heat, and simmer until tender, 15 to 18 minutes.
  3. Drain the potatoes and return to the pot. Mash with the milk, butter, scallions, ½ teaspoon salt, and ¼ teaspoon pepper.
  4. Meanwhile, heat the oil in a large skillet over medium-high heat. Season the steak with ½ teaspoon each salt and pepper.
  5. Cook the steak to desired doneness, 4 to 6 minutes per side for medium-rare. Let rest before slicing. Serve with the potato-parsnip mash.
By October, 2009

Nutritional Information

  • Per Serving
  • Calories 473
  • Fat 24g
  • Sat Fat 10g
  • Cholesterol 125mg
  • Sodium 610mg
  • Protein 37g
  • Carbohydrate 25g
  • Fiber 2g
What does this mean? See Nutrition 101 .

Quick Tip

Pot on a stove
You can refrigerate the potato-parsnip mash for up to a day. Reheat it in a bowl over a pot of boiling water. (Microwaving would make it gummy.)

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