Join our community of Solution Seekers!

Steak With Mushrooms and Cauliflower Puree

Steak With Mushroom Sauce and Cauliflower Puree
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Fill a large pot with 1-inch water and fit with a steamer basket. Bring to a simmer. Place the cauliflower in the steamer basket, cover, and steam until very tender, 18 to 22 minutes. Transfer to a food processor, add the butter, ½ teaspoon salt, and ¼ teaspoon pepper and puree until smooth.
  2. Meanwhile, heat the oil in a large skillet over medium-high heat. Season the steak with ¼ teaspoon each salt and pepper and cook, 3 to 5 minutes per side for medium-rare. Let rest for 5 minutes before slicing; reserve the skillet.
  3. Add the mushrooms to the drippings in the skillet and cook, tossing occasionally, until browned and tender, 3 to 5 minutes. Add the wine and cook, stirring occasionally, until slightly reduced and syrupy, 2 to 3 minutes more; season with ¼ teaspoon each salt and pepper.
  4. Serve the steak with the cauliflower puree. Top with the mushroom sauce and sprinkle with the parsley.
By January, 2013

Nutritional Information

  • Per Serving
  • Calories 391
  • Fat 20g
  • Sat Fat 9g
  • Cholesterol 75mg
  • Sodium 604mg
  • Protein 41g
  • Carbohydrate 11g
  • Sugar 5g
  • Fiber 4g
  • Iron 3mg
  • Calcium 77mg
What does this mean? See Nutrition 101 .

Quick Tip

Balsamic Vinegar
Don’t have an open bottle of wine for the mushroom sauce? Use ¼ cup of balsamic vinegar instead.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.