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Steak With Golden Zucchini

Steak With Golden Zucchini
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 3 teaspoons of the oil in a large skillet over medium-high heat. Season the steak with ½ teaspoon each salt and pepper.
  2. Cook the steak to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board. Let rest 10 minutes before slicing.
  3. Meanwhile, return the pan to medium heat and add 2 teaspoons of the oil. Season the zucchini with ¼ teaspoon each salt and pepper.
  4. Cook the zucchini, cut-side down, covered, until browned and tender, about 6 minutes. Cut crosswise into ½-inch pieces and divide among plates.
  5. In a bowl, combine the lemon zest, garlic, herbs, bread crumbs, and remaining oil. Sprinkle the mixture over the zucchini and serve with the steak.
By August, 2007

Nutritional Information

  • Per Serving
  • Calories 321Calories From Fat 39%
  • Fat 14g
  • Sat Fat 4g
  • Cholesterol 68mg
  • Sodium 478mg
  • Carbohydrate 7g
  • Fiber 2g
  • Sugar 3g
  • Protein 42g
What does this mean? See Nutrition 101 .

Quick Tip

Round barbecue grill with burning embers
You can cook the zucchini and the steak on an outdoor grill (cooking times are the same). 

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