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Steak With Chickpeas, Tomatoes, and Feta

Steak With Chickpeas, Tomatoes, and Feta
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steaks with ½ teaspoon each salt and pepper.
  2. Cook the steaks to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board; let rest for at least 5 minutes before slicing.
  3. Wipe out the skillet and heat the remaining oil over medium-high heat.
  4. Pat the chickpeas dry with paper towels and add them to the skillet. Cook, stirring occasionally, until slightly crispy, 3 to 5 minutes.
  5. Stir in the tomatoes, cilantro, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Transfer to plates and sprinkle with the Feta. Serve with the steak.
By September, 2008

Nutritional Information

  • Per Serving
  • Calories 672
  • Fat 24g
  • Sat Fat 8g
  • Cholesterol 99mg
  • Carbohydrate 64g
  • Sodium 102mg
  • Protein 50g
  • Fiber 22g
  • Sugar 4g
What does this mean? See Nutrition 101 .

Quick Tip

Lemon
To get more juice from a lemon, roll it on the counter a few times before squeezing.

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