Steak With Chickpeas, Tomatoes, and Feta
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 2 1-inch-thick strip steaks (about 1 1/2 pounds total)
- kosher salt and pepper
- 1 15-ounce can chickpeas, drained and rinsed
- 4 plum tomatoes, sliced into half-moons
- 1/2 cup fresh cilantro
- 2 tablespoons fresh lemon juice
- 1 cup crumbled Feta (4 ounces)
Directions
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steaks with ½ teaspoon each salt and pepper.
- Cook the steaks to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board; let rest for at least 5 minutes before slicing.
- Wipe out the skillet and heat the remaining oil over medium-high heat.
- Pat the chickpeas dry with paper towels and add them to the skillet. Cook, stirring occasionally, until slightly crispy, 3 to 5 minutes.
- Stir in the tomatoes, cilantro, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Transfer to plates and sprinkle with the Feta. Serve with the steak.
Nutritional Information
- Per Serving
- Calories 672
- Fat 24g
- Sat Fat 8g
- Cholesterol 99mg
- Carbohydrate 64g
- Sodium 102mg
- Protein 50g
- Fiber 22g
- Sugar 4g
What does this mean? See
Nutrition 101
.
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