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Steak With Cauliflower and Crisp Bread Crumbs

Steak With Cauliflower and Crisp Bread Crumbs
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. On a rimmed baking sheet, toss the bread with 1½ tablespoons oil. Bake in an even layer until golden and crisp, 5 to 6 minutes.
  2. Transfer the bread to a bowl and toss with the parsley and capers; set aside.
  3. Meanwhile, heat the remaining 1½ tablespoons of oil and the garlic in a large skillet (preferably cast iron) over medium-high heat.
  4. Season the steak with salt and pepper and add to the skillet, cooking until browned, 2 to 3 minutes per side. Transfer the steak and garlic to the baking sheet.
  5. Place the sheet in oven and roast that steak to desired doneness, 6 to 8 minutes for medium-rare. Let rest at least 5 minutes before slicing.
  6. Meanwhile, add the cauliflower and ½ cup water to the skillet and cook, covered, until it’s tender and the water has evaporated, 6 to 7 minutes. Sprinkle with the reserved crumbs and serve with the steak and garlic.
By April, 2007

Nutritional Information

  • Per Serving
  • Calories 594Calories From Fat 55%
  • Fat 36g
  • Sat Fat 10g
  • Cholesterol 135mg
  • Sodium 619mg
  • Protein 5g
  • Carbohydrate 19g
  • Fiber 2g
  • Sugar 2g
What does this mean? See Nutrition 101 .

Quick Tip

Roasted Garlic
Cooking garlic in its skin flavors the oil. Squeeze out the tender clove and eat it with the steak or spread it on toast for a quick hors d’oeuvre. 

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