Spinach Smoothie With Avocado and Apple
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1 1/2 cups apple juice
- 2 cups stemmed and chopped spinach or kale
- 1 apple—unpeeled, cored, and chopped
- 1/2 avocado, chopped
Directions
- Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.
Nutritional Information
- Per Serving
- Calories 244
- Fat 7g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 33mg
- Protein 3g
- Carbohydrate 42g
- Sugar 28g
- Fiber 6g
- Iron 2mg
- Calcium 100mg
What does this mean? See
Nutrition 101
.
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Quick Tip
For easy blending, place the liquid in the blender first, then the greens. Fruit and other vegetables should go in last.
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