Spinach Smoothie With Avocado and Apple

Spinach Smoothie With Avocado and Apple
Christopher Baker
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Serves 2
preparation
5
minutes
cooking
5
minutes

Ingredients

1 1/2
cups
apple juice
2
cups
stemmed and chopped spinach or kale
1
apple—unpeeled, cored, and chopped
1/2
avocado, chopped

Directions

  1. Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.
Dawn Perry
February 2013

Nutritional Information

  • Per Serving
  • Calories 244
  • Fat 7 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 33 mg
  • Protein 3 g
  • Carbohydrate 42 g
  • Sugar 28 g
  • Fiber 6 g
  • Iron 2 mg
  • Calcium 100 mg
What does this mean? See Nutrition 101.

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