Spinach Salad With Salmon and Barley
Serves 4| Hands-On Time: | Total Time:
- Cook the barley according to the package directions. Spread on a plate and refrigerate until cool.
- Meanwhile, heat 1 teaspoon of the oil in a large cast-iron or other nonstick skillet over medium heat.
- Season the salmon with ¼ teaspoon salt and ⅛ teaspoon pepper and cook until opaque throughout, 3 to 5 minutes per side. Transfer to a plate and refrigerate until cool.
- Using a fork, flake the salmon into bite-size pieces.
- Cut away the peel and pith of the oranges: working over a small bowl, cut along both sides of each orange segment, releasing the segments into the bowl.
- Whisk together the vinegar, the remaining 2 tablespoons of oil, 2 tablespoons of the accumulated orange juice, ¼ teaspoon salt, and 1/8 teaspoon pepper in a large bowl.
- Add the spinach, cilantro, avocado, orange segments, scallions, and cooked barley and toss gently to combine. Serve topped with the salmon.
- Per Serving
- Calories 456
- Fat 19g
- Sat Fat 3g
- Cholesterol 72mg
- Sodium 360mg
- Protein 31g
- Carbohydrate 41g
- Sugar 7g
- Fiber 9g
- Iron 4mg
- Calcium 85mg
What does this mean? See Nutrition 101 .
The salmon and barley can be cooked and the oranges prepared up to 12 hours in advance; refrigerate separately, covered. Just before serving, make the dressing and continue with the recipe as directed.