Spinach Quesadillas
Serves 4|
Hands-On Time:
05m
|
Total Time:
05m
Ingredients
- 8 8-inch flour tortillas
- 1 cup grated Gouda
- 1 cup fresh baby spinach leaves
Directions
- Place a nonstick skillet that has been coated with cooking spray over medium heat. Place one 8-inch flour tortilla in the skillet, and top with 1/4 cup of the Gouda and 1/4 cup of the spinach. Put another tortilla on top and cook until the cheese starts to melt, about 2 minutes. Turn the tortilla over to toast the other side, another minute or so.
- Repeat this procedure with the remaining ingredients.
Nutritional Information
- Per Serving
- Calories 408Calories From Fat 34%
- Calcium 332mg
- Carbohydrate 51g
- Cholesterol 32mg
- Fat 15g
- Fiber 3g
- Iron 4mg
- Protein 15mg
- Sat Fat 7g
- Sodium 861mg
What does this mean? See Nutrition 101.
Quick Tip
Before you grate cheese, coat the grater with cooking spray. It will be easier to use and wash.
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