Spinach Quesadillas

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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place a nonstick skillet that has been coated with cooking spray over medium heat. Place one 8-inch flour tortilla in the skillet, and top with 1/4 cup of the Gouda and 1/4 cup of the spinach. Put another tortilla on top and cook until the cheese starts to melt, about 2 minutes. Turn the tortilla over to toast the other side, another minute or so. 
  2. Repeat this procedure with the remaining ingredients.
By October, 2004

Nutritional Information

  • Per Serving
  • Calories 408Calories From Fat 34%
  • Calcium 332mg
  • Carbohydrate 51g
  • Cholesterol 32mg
  • Fat 15g
  • Fiber 3g
  • Iron 4mg
  • Protein 15mg
  • Sat Fat 7g
  • Sodium 861mg
What does this mean? See Nutrition 101 .

Quick Tip

Cheese grater and cheese
Before you grate cheese, coat the grater with cooking spray. It will be easier to use and wash.

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