Spinach Quesadillas
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 8 8-inch flour tortillas
- 1 cup grated Gouda
- 1 cup fresh baby spinach leaves
Directions
- Place a nonstick skillet that has been coated with cooking spray over medium heat. Place one 8-inch flour tortilla in the skillet, and top with 1/4 cup of the Gouda and 1/4 cup of the spinach. Put another tortilla on top and cook until the cheese starts to melt, about 2 minutes. Turn the tortilla over to toast the other side, another minute or so.
- Repeat this procedure with the remaining ingredients.
Nutritional Information
- Per Serving
- Calories 408Calories From Fat 34%
- Calcium 332mg
- Carbohydrate 51g
- Cholesterol 32mg
- Fat 15g
- Fiber 3g
- Iron 4mg
- Protein 15mg
- Sat Fat 7g
- Sodium 861mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
Before you grate cheese, coat the grater with cooking spray. It will be easier to use and wash.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
