Spinach Quesadillas

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Serves 4
preparation
5
minutes
cooking
5
minutes

Ingredients

8 8-inch flour tortillas
1
cup
grated Gouda
1
cup
fresh baby spinach leaves

Directions

  1. Place a nonstick skillet that has been coated with cooking spray over medium heat. Place one 8-inch flour tortilla in the skillet, and top with 1/4 cup of the Gouda and 1/4 cup of the spinach. Put another tortilla on top and cook until the cheese starts to melt, about 2 minutes. Turn the tortilla over to toast the other side, another minute or so. 
  2. Repeat this procedure with the remaining ingredients.
Francine Maroukian
September 2004

Nutritional Information

  • Per Serving
  • Calories From Fat 34 %
  • Calcium 332 mg
  • Carbohydrate 51 g
  • Cholesterol 32 mg
  • Fat 15 g
  • Fiber 3 g
  • Iron 4 mg
  • Protein 15 mg
  • Sat Fat 7 g
  • Sodium 861 mg
What does this mean? See Nutrition 101.

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