Spinach and Parmesan Dip

Spinach and Parmesan Dip
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Squeeze any excess liquid out of the spinach.
  2. In a medium bowl, combine the spinach, sour cream, Parmesan, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve with the dippers.
By July, 2009

Nutritional Information

  • Per Serving
  • Calories 116Calories From Fat 74
  • Protein 5g
  • Carbohydrate 4g
  • Sugar 2g
  • Fiber 2g
  • Fat 8g
  • Sat Fat 5g
  • Sodium 303g
  • Cholesterol 30g
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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