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Spinach and Parmesan Dip

Spinach and Parmesan Dip
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Serves 6| Hands-On Time: | Total Time:



  1. Squeeze any excess liquid out of the spinach.
  2. In a medium bowl, combine the spinach, sour cream, Parmesan, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve with the dippers.
By July, 2009

Nutritional Information

  • Per Serving
  • Calories 116Calories From Fat 74
  • Protein 5g
  • Carbohydrate 4g
  • Sugar 2g
  • Fiber 2g
  • Fat 8g
  • Sat Fat 5g
  • Sodium 303g
  • Cholesterol 30g
What does this mean? See Nutrition 101 .

Quick Tip

Organic food label
Buy organic: The grains that dairy cows eat can be treated with chemicals, which have a residual presence in milk and dairy products.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.