Spinach and Parmesan Dip

spinach-parmesan-dip
Photo by  Yunhee Kim
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  • Serves 6
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 116 calories
    • Calories 74 calories from fat
    • Fat 8 g
    • Sat Fat 5 g
    • Cholesterol 30 g
    • Sodium 303 g
    • Protein 5 g
    • Carbohydrate 4 g
    • Sugar 2 g
    • Fiber 2 g

Squeeze any excess liquid out of the spinach.In a medium bowl, combine the spinach, sour cream, Parmesan, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve with the dippers.

Ingredients

  1. Check 1 10-ounce package frozen chopped spinach, thawed
  2. Check 1 cup sour cream
  3. Check 1/4 cup grated Parmesan (1 ounce)
  4. Check 1 clove garlic, finely chopped
  5. Check kosher salt and black pepper
  6. Check dippers (such as carrot sticks and pretzels)

Directions

  1. Squeeze any excess liquid out of the spinach.
  2. In a medium bowl, combine the spinach, sour cream, Parmesan, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve with the dippers.