Spinach and Caramelized Onion Dip

Spinach and Caramelized Onion Dip
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Serves 8| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the onions, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring often, until golden brown, 12 to 15 minutes. Transfer to a medium bowl and let cool.
  2. Add the sour cream, spinach, vinegar, ¾ teaspoon salt, and ¼ teaspoon pepper to the onions and mix to combine. Serve with the vegetables.
By November, 2012

Nutritional Information

  • Per ServingServing Size: 1 tablespoon
  • Calories 27
  • Fat 2g
  • Sat Fat 1g
  • Cholesterol 6mg
  • Sodium 50mg
  • Protein 1g
  • Carbohydrate 1g
  • Sugar 1g
  • Fiber 0g
  • Iron 0mg
  • Calcium 15mg
What does this mean? See Nutrition 101 .

Quick Tip

Chopped onions in zipper-seal bags
The dip can be made up to 2 days in advance; refrigerate, covered. The vegetables can be prepped up to 1 day in advance; refrigerate, covered.

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