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Spinach, Grape, and Coconut Smoothie

Spinach, Grape, and Coconut Smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the grapes, spinach, ice, and coconut milk in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 232
  • Fat 12g
  • Sat Fat 11g
  • Cholesterol 0mg
  • Sodium 49mg
  • Protein 3g
  • Carbohydrate 33g
  • Sugar 25g
  • Fiber 3g
  • Iron 3mg
  • Calcium 43mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of spinach
If you use curly leaf spinach, remove the tough stems before measuring.

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