Spinach, Grape, and Coconut Smoothie

Spinach, Grape, and Coconut Smoothie
Grant Cornett
Serves 1
preparation
5
minutes
cooking
5
minutes

Ingredients

1
cup
seedless green grapes
1
cup
packed baby spinach
1/2
cup
ice
1/4
cup
coconut milk

Directions

  1. Place the grapes, spinach, ice, and coconut milk in a blender.
  2. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 232
  • Fat 12 g
  • Sat Fat 11 g
  • Cholesterol 0 mg
  • Sodium 49 mg
  • Protein 3 g
  • Carbohydrate 33 g
  • Sugar 25 g
  • Fiber 3 g
  • Iron 3 mg
  • Calcium 43 mg
What does this mean? See Nutrition 101.