Spinach, Grape, and Coconut Smoothie

spinachgrape-coconut-smoothie
Photo by Grant Cornett
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 232 calories
    • Fat 12 g
    • Sat Fat 11 g
    • Cholesterol 0 mg
    • Sodium 49 mg
    • Protein 3 g
    • Carbohydrate 33 g
    • Sugar 25 g
    • Fiber 3 g
    • Iron 3 mg
    • Calcium 43 mg

Ingredients

  1. Check 1cup seedless green grapes
  2. Check 1cup packed baby spinach
  3. Check 1/2cup ice
  4. Check 1/4cup coconut milk

Directions

  1. Place the grapes, spinach, ice, and coconut milk in a blender.
  2. Blend until smooth and frothy.