Spinach and Goat Cheese Frittata
Serves 4| Hands-On Time: | Total Time:
- Heat oven to 400° F. Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat. Add the onion and ½ teaspoon each salt and pepper and cook, stirring occasionally, until golden brown, 3 to 4 minutes.
- Add the spinach and cook, tossing, until wilted, 1 to 2 minutes. Add the eggs and sprinkle with the goat cheese. Cook until the mixture begins to set around the edges, 1 to 2 minutes. Transfer to the oven and bake until set, 10 to 12 minutes.
- Whisk together the vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper in a large bowl. Add the greens and toss to combine. Serve with the frittata and bread.
- Per Serving
- Calories 399
- Fat 31g
- Sat Fat 11g
- Cholesterol 551mg
- Sodium 751mg
- Protein 23g
- Carbohydrate 9g
- Sugar 3g
- Fiber 3g
- Iron 4mg
- Calcium 180mg
What does this mean? See Nutrition 101 .