Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat. Add the onion and ½ teaspoon each salt and pepper and cook, stirring occasionally, until golden brown, 3 to 4 minutes.
  2. Add the spinach and cook, tossing, until wilted, 1 to 2 minutes. Add the eggs and sprinkle with the goat cheese. Cook until the mixture begins to set around the edges, 1 to 2 minutes. Transfer to the oven and bake until set, 10 to 12 minutes.
  3. Whisk together the vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper in a large bowl. Add the greens and toss to combine. Serve with the frittata and bread.
By August, 2012

Nutritional Information

  • Per Serving
  • Calories 399
  • Fat 31g
  • Sat Fat 11g
  • Cholesterol 551mg
  • Sodium 751mg
  • Protein 23g
  • Carbohydrate 9g
  • Sugar 3g
  • Fiber 3g
  • Iron 4mg
  • Calcium 180mg
What does this mean? See Nutrition 101 .

Quick Tip

Kale leaves
Instead of spinach, you can substitute chard or kale. Just tear the leaves and cook them for a couple of additional minutes before adding the eggs.

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