Spinach Frittata

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 164 calories
    • Fat 8 g
    • Sat Fat 4 g
    • Cholesterol 200 mg
    • Sodium 215 mg
    • Protein 16 g
    • Carbohydrate 6 g
    • Sugar 0.7 g
    • Fiber 1 g
    • Iron 1.5 mg
    • Calcium 172 mg

Ingredients

  1. Check 1cup fresh spinach
  2. Check 2 egg whites
  3. Check 1 egg yolk
  4. Check 1/8teaspoon black pepper
  5. Check 3tablespoons part-skim ricotta

Directions

  1. Heat oven to 350° F.
  2. Pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the spinach in the steamer, cover, and steam until the spinach is wilted, 1 to 2 minutes.
  3. In a medium bowl, whisk together the egg whites, yolk, and pepper. Stir in the steamed spinach. Pour the mixture into a 6-inch nonstick ovenproof skillet.
  4. Top with spoonfuls of the ricotta and bake 12 to 15 minutes or until set. Using a rubber spatula, slide the frittata onto a plate; sprinkle with more pepper (if desired).