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Spinach and Citrus Salad

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Serves 4| Hands-On Time: | Total Time:



  1. Wash and dry the baby spinach. Combine the spinach with drained orange or grapefruit sections (halved if large). Toss with the balsamic-vinaigrette dressing.
By August, 2002

Nutritional Information

  • Per Serving
  • Calories 111Calories From Fat 0%
  • Calcium 121mg
  • Carbohydrate 26g
  • Cholesterol 0mg
  • Fat 0g
  • Fiber 5g
  • Iron 2mg
  • Protein 3mg
  • Sat Fat 0g
  • Sodium 516mg
What does this mean? See Nutrition 101 .

Quick Tip

Green beans in a bowl of ice cubes
Blanching vegetables locks in flavor, texture, and color, and you don't have to worry about undercooking or overcooking.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.