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Spinach Artichoke Dip

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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 400° F.
  2. In a medium bowl, combine the spinach, artichokes, Cheddar, and lemon juice.
  3. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden, about 15 minutes. Serve the dip with the chips.
March, 2006

Nutritional Information

  • Per Serving
  • Calories 378
  • Fat 30g
  • Sat Fat 10g
  • Cholesterol 50mg
  • Sodium 887mg
  • Protein 11g
  • Carbohydrate 12g
  • Sugar 7g
  • Fiber 4g
  • Iron 3mg
  • Calcium 358mg
What does this mean? See Nutrition 101 .

Quick Tip

Creamed Spinach
If takeout creamed spinach isn’t readily available, substitute a defrosted 16-ounce package of creamed spinach.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.