Spinach Artichoke Dip

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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F.
  2. In a medium bowl, combine the spinach, artichokes, Cheddar, and lemon juice.
  3. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden, about 15 minutes. Serve the dip with the chips.
March, 2006

Nutritional Information

  • Per Serving
  • Calories 378
  • Fat 30g
  • Sat Fat 10g
  • Cholesterol 50mg
  • Sodium 887mg
  • Protein 11g
  • Carbohydrate 12g
  • Sugar 7g
  • Fiber 4g
  • Iron 3mg
  • Calcium 358mg
What does this mean? See Nutrition 101 .

Quick Tip

Creamed Spinach
If takeout creamed spinach isn’t readily available, substitute a defrosted 16-ounce package of creamed spinach.

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