Spinach Artichoke Dip

Serves 4
preparation
5
minutes
cooking
20
minutes

Ingredients

1
pint
prepared creamed spinach
1
12-ounce jar
marinated artichoke hearts, drained and roughly chopped
1
cup
(4 ounces) shredded Cheddar
2
tablespoons
fresh lemon juice
pita or tortilla chips

Directions

  1. Heat oven to 400° F.
  2. In a medium bowl, combine the spinach, artichokes, Cheddar, and lemon juice.
  3. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden, about 15 minutes. Serve the dip with the chips.

 

February 2006

Nutritional Information

  • Per Serving
  • Calories 378
  • Fat 30 g
  • Sat Fat 10 g
  • Cholesterol 50 mg
  • Sodium 887 mg
  • Protein 11 g
  • Carbohydrate 12 g
  • Sugar 7 g
  • Fiber 4 g
  • Iron 3 mg
  • Calcium 358 mg
What does this mean? See Nutrition 101.