Spinach-Artichoke Dip

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Photo by Jim Franco
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 336.21 calories
    • Calories 75 calories from fat
    • Fat 28.19 g
    • Sat Fat 16.19 g
    • Cholesterol 70.64 mg
    • Sodium 609.46 mg
    • Protein 14.23 mg
    • Carbohydrate 10.45 g
    • Fiber 3.75 g
    • Iron 1.93 mg
    • Calcium 380.14 mg
  • November 2005

Ingredients

  1. Check 1 10-ounce box frozen cut or chopped spinach, thawed
  2. Check 1 12-ounce jar artichoke hearts, drained and roughly chopped
  3. Check 1/2cup whipped cream cheese
  4. Check 3/4cup sour cream
  5. Check 1cup grated Cheddar
  6. Check 1/2teaspoon kosher salt
  7. Check 1/4teaspoon black pepper
  8. Check pita chips, tortilla chips, or sliced French bread
  9. Check 1 lemon, cut into wedges (optional)

Directions

  1. Heat oven to 400° F.
  2. Squeeze the spinach between paper towels to remove excess moisture. In a medium bowl, combine the spinach, artichokes, cream cheese, sour cream, and Cheddar. Season with the salt and pepper.
  3. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden and heated through, about 15 minutes. Serve warm with the chips or bread and the lemon wedges, if desired.