Spinach, Apple, and Walnut Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 Golden Delicious apples, cored, cut into large dice
- 4 tablespoons lemon juice
- 2 (5-ounce) packages (8 cups) baby spinach leaves
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon apple cider vinegar
- 2 tablespoons honey
- 2/3 cup crumbled goat cheese
- 1/2 cup chopped walnuts, toasted
Directions
- Toss apples with 2 tablespoons of the lemon juice. Place spinach in a large bowl; remove long stems and bruised leaves. Whisk together remaining juice, olive oil, vinegar, honey, salt, and ground pepper to taste. Toss spinach with apples and dressing. Divide between four bowls. Top with cheese and walnuts.
Nutritional Information
- Per Serving
- Calories 379
- Calcium 145mg
- Carbohydrate 25g
- Cholesterol 18mg
- Fat 28g
- Fiber 4g
- Iron 3mg
- Protein 12mg
- Sat Fat 8g
- Sodium 199mg
What does this mean? See
Nutrition 101
.
Quick Tip
Use a paring knife to cut fruits and vegetables.
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