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Spinach, Apple, and Walnut Salad

Maura McEvoy
Serves 4 Hands-On Time: 10m Total Time: 10m

Ingredients

  • 2 Golden Delicious apples, cored, cut into large dice
  • 4 tablespoons lemon juice
  • 2 (5-ounce) packages (8 cups) baby spinach leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons honey
  • 2/3 cup crumbled goat cheese
  • 1/2 cup chopped walnuts, toasted

Directions

  1. Toss apples with 2 tablespoons of the lemon juice. Place spinach in a large bowl; remove long stems and bruised leaves. Whisk together remaining juice, olive oil, vinegar, honey, salt, and ground pepper to taste. Toss spinach with apples and dressing. Divide between four bowls. Top with cheese and walnuts.
By Susan Quick,  June 2000
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Quick Tip

Use a paring knife to cut fruits and vegetables.

Nutritional Information

  • Per Serving
  • Calories 379
  • Calcium  145mg
  • Carbohydrate  25g
  • Cholesterol  18mg
  • Fat  28g
  • Fiber  4g
  • Iron  3mg
  • Protein  12mg
  • Sat Fat  8g
  • Sodium  199mg
What does this mean? See Nutrition 101.

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