Spicy Tomato Glaze
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup ketchup
- 1 tablespoon molasses
- 1 tablespoon chopped chipotle chilies in adobo sauce or 1/2 teaspoon cayenne pepper
- 1/4 teaspoon kosher salt
Directions
- Brush this lively sauce on grilled turkey cutlets, bone-in chicken pieces, burgers, and salmon.
- Combine the ingredients in a small bowl.
- Cook poultry, meat, seafood, or vegetables on a lightly oiled grill. When the food has 5 to 10 minutes left to cook, baste it with the glaze and turn it frequently to create a glossy crust.
Nutritional Information
- Per Serving
- Calories 46
- Fat 0g
- Sat Fat 0g
- Cholesterol 0mg
- Sodium 472mg
- Protein 0.5g
- Carbohydrate 11g
- Sugar 10g
- Fiber 0g
- Iron 0mg
- Calcium 18mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Resist the urge to apply a glaze early in the cooking process: The sugars in the sauce will burn before the food cooks through.
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