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Spicy Sautéed Green Beans

Steak With Skillet Tomatoes and Spicy Sautéed Green Beans
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Serves 4| Hands-On Time: | Total Time:



  1. In a large saucepan of boiling salted water, cook the green beans until tender, 3 to 4 minutes; drain.
  2. Wipe out the saucepan and heat the oil and garlic over medium heat until fragrant, 1 to 2 minutes. Add the green beans, ½ teaspoon salt, and ¼ teaspoon black pepper and toss to combine. Serve sprinkled with the crushed red pepper.
By July, 2011

Nutritional Information

  • Per Serving
  • Calories 128
  • Fat 10g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 424mg
  • Protein 2g
  • Carbohydrate 9g
  • Sugar 2g
  • Fiber 4g
  • Iron 1mg
  • Calcium 45mg
What does this mean? See Nutrition 101 .

Quick Tip

Slowly heating the garlic in the oil (rather than just adding it to hot oil) infuses the oil with a rich flavor and prevents burning.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.