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Spicy Sautéed Green Beans

Steak With Skillet Tomatoes and Spicy Sautéed Green Beans
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a large saucepan of boiling salted water, cook the green beans until tender, 3 to 4 minutes; drain.
  2. Wipe out the saucepan and heat the oil and garlic over medium heat until fragrant, 1 to 2 minutes. Add the green beans, ½ teaspoon salt, and ¼ teaspoon black pepper and toss to combine. Serve sprinkled with the crushed red pepper.
By July, 2011

Nutritional Information

  • Per Serving
  • Calories 128
  • Fat 10g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 424mg
  • Protein 2g
  • Carbohydrate 9g
  • Sugar 2g
  • Fiber 4g
  • Iron 1mg
  • Calcium 45mg
What does this mean? See Nutrition 101 .

Quick Tip

Garlic
Slowly heating the garlic in the oil (rather than just adding it to hot oil) infuses the oil with a rich flavor and prevents burning.

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