Spicy Sautéed Green Beans
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- kosher salt and black pepper
- 1 pound green beans
- 3 tablespoons olive oil
- 2 cloves garlic, thinly sliced
- 1/4 to 1/2 teaspoon crushed red pepper
Directions
- In a large saucepan of boiling salted water, cook the green beans until tender, 3 to 4 minutes; drain.
- Wipe out the saucepan and heat the oil and garlic over medium heat until fragrant, 1 to 2 minutes. Add the green beans, ½ teaspoon salt, and ¼ teaspoon black pepper and toss to combine. Serve sprinkled with the crushed red pepper.
Nutritional Information
- Per Serving
- Calories 128
- Fat 10g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 424mg
- Protein 2g
- Carbohydrate 9g
- Sugar 2g
- Fiber 4g
- Iron 1mg
- Calcium 45mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Slowly heating the garlic in the oil (rather than just adding it to hot oil) infuses the oil with a rich flavor and prevents
burning.
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