Join our community of Solution Seekers!

Spicy Black Beans and Avocado Canapes

Spicy Black Beans and Avocado Canapés
five_whole_stars
Click a Star to Rate This Recipe
Serves 24| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, combine the beans, avocado, jalapeño, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  2. Divide among the tortilla chips.
By August, 2009

Nutritional Information

  • Per Serving
  • Calories 24Calories From Fat 12
  • Protein 1g
  • Carbohydrate 3g
  • Sugar 1g
  • Fiber 1g
  • Fat 1g
  • Sat Fat 0g
  • Sodium 49mg
  • Cholesterol 0mg
What does this mean? See Nutrition 101 .

Quick Tip

avocado
Prepare and refrigerate the filling up to a day in advance.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?

    Advertisement
    Cranberries

    FRESH PICK

    Cranberries

    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.