Spicy Black Beans and Avocado Canapes
Serves 24|
Hands-On Time:
10m
|
Total Time:
10m
Ingredients
- 1/2 cup black beans
- 1/2 avocado, diced
- 1/2 jalapeno, finely chopped
- 1 teaspoon extra-virgin olive oil
- kosher salt and black pepper
- 24 scoopable tortilla chips (such as Tostitos)
Directions
- In a medium bowl, combine the beans, avocado, jalapeño, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Divide among the tortilla chips.
Nutritional Information
- Per Serving
- Calories 24Calories From Fat 12
- Protein 1g
- Carbohydrate 3g
- Sugar 1g
- Fiber 1g
- Fat 1g
- Sat Fat 0g
- Sodium 49mg
- Cholesterol 0mg
What does this mean? See Nutrition 101.
Quick Tip
Prepare and refrigerate the filling up to a day in advance.
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