Spicy Black Beans
Serves 4| Hands-On Time: | Total Time:
- Pour 1 tablespoon of oil from the sun-dried tomatoes into a large skillet; discard the remaining oil. Chop the sun-dried tomatoes and set aside.
- Sauté the onion and jalapeno in the skillet over medium heat until the onion is translucent.
- Stir in the beans, canned tomatoes, salt, and sun-dried tomatoes. Reduce heat to low; simmer 10 minutes. Garnish with the
- Per Serving
- Calories 219
- Calcium 110mg
- Carbohydrate 38g
- Cholesterol 0mg
- Fat 8g
- Fiber 11g
- Iron 4mg
- Protein 9mg
- Sat Fat 1g
- Sodium 1143mg
What does this mean? See Nutrition 101 .
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse and drain them well.