Spicy Black Beans
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 6-ounce jar sun-dried tomatoes packed in oil
- 1 large white onion, diced
- 1 jalapeno, seeded and minced
- 2 15 1/2-ounce cans black beans, rinsed and drained
- 1 15-ounce can whole tomatoes, drained and chopped
- 1 teaspoon salt
- 1/2 cup cilantro sprigs
Directions
- Pour 1 tablespoon of oil from the sun-dried tomatoes into a large skillet; discard the remaining oil. Chop the sun-dried tomatoes and set aside.
- Sauté the onion and jalapeno in the skillet over medium heat until the onion is translucent.
- Stir in the beans, canned tomatoes, salt, and sun-dried tomatoes. Reduce heat to low; simmer 10 minutes. Garnish with the
cilantro.
Nutritional Information
- Per Serving
- Calories 219
- Calcium 110mg
- Carbohydrate 38g
- Cholesterol 0mg
- Fat 8g
- Fiber 11g
- Iron 4mg
- Protein 9mg
- Sat Fat 1g
- Sodium 1143mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse
and drain them well.
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