Spicy Black Beans

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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 219 calories
    • Fat 8 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 1143 mg
    • Protein 9 mg
    • Carbohydrate 38 g
    • Fiber 11 g
    • Iron 4 mg
    • Calcium 110 mg

Ingredients

  1. Check 1 6-ounce jar sun-dried tomatoes packed in oil
  2. Check 1 large white onion, diced
  3. Check 1 jalapeno, seeded and minced
  4. Check 2 15 1/2-ounce cans black beans, rinsed and drained
  5. Check 1 15-ounce can whole tomatoes, drained and chopped
  6. Check 1teaspoon salt
  7. Check 1/2cup cilantro sprigs

Directions

  1. Pour 1 tablespoon of oil from the sun-dried tomatoes into a large skillet; discard the remaining oil. Chop the sun-dried tomatoes and set aside.
  2. Sauté the onion and jalapeno in the skillet over medium heat until the onion is translucent.
  3. Stir in the beans, canned tomatoes, salt, and sun-dried tomatoes. Reduce heat to low; simmer 10 minutes. Garnish with the cilantro.