Spicy Black Beans

Serves 4
preparation
15
minutes
cooking
25
minutes

Ingredients

1
6-ounce jar sun-dried tomatoes packed in oil
1
large white onion, diced
1
jalapeno, seeded and minced
2
15 1/2-ounce cans black beans, rinsed and drained
1
15-ounce can whole tomatoes, drained and chopped
1
teaspoon
salt
1/2
cup
cilantro sprigs

Directions

  1. Pour 1 tablespoon of oil from the sun-dried tomatoes into a large skillet; discard the remaining oil. Chop the sun-dried tomatoes and set aside.
  2. Sauté the onion and jalapeno in the skillet over medium heat until the onion is translucent.
  3. Stir in the beans, canned tomatoes, salt, and sun-dried tomatoes. Reduce heat to low; simmer 10 minutes. Garnish with the cilantro.
     
Jane Kirby
February 2002

Nutritional Information

  • Per Serving
  • Calories 219
  • Calcium 110 mg
  • Carbohydrate 38 g
  • Cholesterol 0 mg
  • Fat 8 g
  • Fiber 11 g
  • Iron 4 mg
  • Protein 9 mg
  • Sat Fat 1 g
  • Sodium 1143 mg
What does this mean? See Nutrition 101.