Spicy Asian Chicken With Brussels Sprouts

Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup long-grain white rice
- 1 large egg
- 1/2 cup cornstarch
- 1 pound boneless, skinless chicken breasts, thinly sliced (2 large)
- 3 tablespooons canola oil, plus more, if necessary
- 1/2 pound Brussels sprouts, thinly sliced
- 1 1-inch piece fresh ginger, peeled and cut into matchsticks
- 2 garlic cloves, thinly sliced
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons rice vinegar
- 2 tablespoons packed light brown sugar
- 1 red chili pepper, thinly sliced
- 1 teaspoon toasted sesame oil
- 2 scallions, thinly sliced
- 2 tablespoons chopped roasted peanuts
Directions
- Cook the rice according to the package directions.
- Meanwhile, in a large bowl, beat the egg. Place the cornstarch in another large bowl. Add the chicken to the egg and toss to coat. A few pieces at a time, lift the chicken out of the egg and coat in the cornstarch, tapping off the excess; transfer to a plate.
- Heat 2 tablespoons of the oil in a large non-stick skillet over medium-high heat. In 2 batches, cook the chicken, turning
occasionally, until golden, 3 to 5 minutes (add more oil for the second batch, if necessary); transfer to a plate.
- Heat the remaining 1 tablespoon of oil in the skillet over medium heat. Add the Brussels sprouts, ginger, and garlic and cook, tossing occasionally, until beginning to soften, 2 to 3 minutes. Add the soy sauce, vinegar, sugar, and ¾ cup water and cook, stirring occasionally, until the Brussels sprouts are crisp-tender and the liquid begins to thicken, 2 to 3 minutes more.
- Return the chicken to the skillet, along with the chili, and cook, tossing, until heated through, about 1 minute. Add the sesame oil and scallions. Serve over the rice and sprinkle with the peanuts.
Nutritional Information
- Per Serving
- Calories 440
- Fat 18g
- Sat Fat 2g
- Cholesterol 116mg
- Sodium 383mg
- Protein 29g
- Carbohydrate 40g
- Sugar 8g
- Fiber 3g
- Iron 3mg
- Calcium 57mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip

Make quick work of preparing the Brussels sprouts by slicing them in a food processor.
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.







