Spiced White Bean Toast

Photo by Sarah Karnasiewicz
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  • Makes 1 serving
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 230 calories
    • Fat 4 g
    • Sat Fat 0.5 g
    • Cholesterol 0 mg
    • Sodium 430 mg
    • Protein 9 g
    • Carbohydrate 41 g
    • Sugar 2 g
    • Fiber 3 g
    • Iron 3 mg
    • Calcium 38 mg

If you like hummus, this variation on the theme is a great change of pace. Mashing white beans with a dash of lemon juice and a drizzle of sesame oil gives them a pleasant creaminess and a tart, nutty edge. Finish things off with a flurry of red chili flakes for a fiery


  1. Check 2 tablespoons canned white beans, rinsed and drained
  2. Check 1 teaspoon lemon juice
  3. Check ½ teaspoon toasted sesame oil
  4. Check 1 slice sourdough bread, toasted
  5. Check pinch of red chili flakes


  1. Combine beans, lemon juice, and sesame oil in a small bowl. Mash beans lightly with a fork. Spread mixture onto toast. Garnish with red chili flakes.