Join our community of Solution Seekers!

Strip Steak With Carrots, Onions, and Garlic

Spiced Strip Steak With Carrots, Onions, and Garlic
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:


  1. Heat oven to 450° F. Toss the carrots, onions, garlic, and oregano with ¼ cup of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper on a rimmed baking sheet. Roast, tossing once, until tender, 25 to 30 minutes; discard the oregano stems.
  2. Meanwhile, mix together the coriander, cinnamon, cayenne, and ½ teaspoon salt in a small bowl.
  3. Heat the remaining 2 teaspoons of oil in a large skillet over medium-high heat. Season the steak with the spice mixture. Cook, in 2 batches, until an instant-read thermometer inserted into the center of each steak registers 130º F, 2 to 3 minutes per side for medium-rare.
  4. Serve the steak with the vegetables and sprinkle with the oregano leaves.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 447
  • Fat 24g
  • Sat Fat 5g
  • Cholesterol 74mg
  • Sodium 657mg
  • Protein 35g
  • Carbohydrate 22g
  • Sugar 10g
  • Fiber 6g
  • Iron 3mg
  • Calcium 102mg
What does this mean? See Nutrition 101 .

Quick Tip

Sirloin Steak
Sirloin steak will also work well in this recipe.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.