Strip Steak With Carrots, Onions, and Garlic

Spiced Strip Steak With Carrots, Onions, and Garlic
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat oven to 450° F. Toss the carrots, onions, garlic, and oregano with ¼ cup of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper on a rimmed baking sheet. Roast, tossing once, until tender, 25 to 30 minutes; discard the oregano stems.
  2. Meanwhile, mix together the coriander, cinnamon, cayenne, and ½ teaspoon salt in a small bowl.
  3. Heat the remaining 2 teaspoons of oil in a large skillet over medium-high heat. Season the steak with the spice mixture. Cook, in 2 batches, until an instant-read thermometer inserted into the center of each steak registers 130º F, 2 to 3 minutes per side for medium-rare.
  4. Serve the steak with the vegetables and sprinkle with the oregano leaves.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 447
  • Fat 24g
  • Sat Fat 5g
  • Cholesterol 74mg
  • Sodium 657mg
  • Protein 35g
  • Carbohydrate 22g
  • Sugar 10g
  • Fiber 6g
  • Iron 3mg
  • Calcium 102mg
What does this mean? See Nutrition 101 .

Quick Tip

Sirloin Steak
Sirloin steak will also work well in this recipe.

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