| Share Your Photos | Follow Us on Pinterest | Subscribe
|

Spiced Pumpkin Smoothie

Next Recipe:
Spiced pumpkin smoothieGrant Cornett
five_whole_stars
Click a Star to Rate This Recipe
Read Reviews or Write Your Own
Serves 1| Hands-On Time: 05m | Total Time: 05m

Ingredients

  • 1 cup ice
  • 1/2 cup whole milk
  • 1/3 cup pure pumpkin puree
  • 1 tablespoon honey
  • pinch of ground nutmeg

Directions

  1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
  2. Blend until smooth and frothy.
By Sarah Copeland,  February 2011
See Nutritional Information for this recipe »

Nutritional Information

  • Per Serving
  • Calories 165
  • Fat  4g
  • Sat Fat  2g
  • Cholesterol  12mg
  • Sodium  53mg
  • Protein  5g
  • Carbohydrate  29g
  • Sugar  26g
  • Fiber  3g
  • Iron  1mg
  • Calcium  153mg
What does this mean? See Nutrition 101.

You might also like

Canvas shopping bag filled with vegetables on table

Get Real Simple Recipes Served Daily

Sign up for our free Daily Recipe newsletter (see a sample).

Quick Tip

Kitchen timer
If pure pumpkin puree is not available, use pumpkin pie filling and omit the honey and nutmeg.

Top Searches in Food & Recipes

Chicken 101

Search Food & Recipes:

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?

    Advertisement
    Sugar Snap Peas

    FRESH PICK

    Sugar Snap Peas

    Crisp, sweet sugar snap peas are eaten pod and all. Like all legumes, they’re a good source of protein.
    Browse All Ingredients
    Pasta With Ham and Green Beans

    RECIPE OF THE DAY

    Pasta With Ham and Green Beans

    Browse All Recipes