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Spiced Pumpkin Smoothie

Spiced pumpkin smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

  • 1 cup ice
  • 1/2 cup whole milk
  • 1/3 cup pure pumpkin puree
  • 1 tablespoon honey
  • pinch of ground nutmeg

Directions

  1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 165
  • Fat 4g
  • Sat Fat 2g
  • Cholesterol 12mg
  • Sodium 53mg
  • Protein 5g
  • Carbohydrate 29g
  • Sugar 26g
  • Fiber 3g
  • Iron 1mg
  • Calcium 153mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
If pure pumpkin puree is not available, use pumpkin pie filling and omit the honey and nutmeg.

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