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Spiced Pumpkin Smoothie

Spiced pumpkin smoothie
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Serves 1| Hands-On Time: | Total Time:


  • 1 cup ice
  • 1/2 cup whole milk
  • 1/3 cup pure pumpkin puree
  • 1 tablespoon honey
  • pinch of ground nutmeg


  1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 165
  • Fat 4g
  • Sat Fat 2g
  • Cholesterol 12mg
  • Sodium 53mg
  • Protein 5g
  • Carbohydrate 29g
  • Sugar 26g
  • Fiber 3g
  • Iron 1mg
  • Calcium 153mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
If pure pumpkin puree is not available, use pumpkin pie filling and omit the honey and nutmeg.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.