Spiced Pumpkin Smoothie

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Photo by Grant Cornett
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  • Serves 1
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 165 calories
    • Fat 4 g
    • Sat Fat 2 g
    • Cholesterol 12 mg
    • Sodium 53 mg
    • Protein 5 g
    • Carbohydrate 29 g
    • Sugar 26 g
    • Fiber 3 g
    • Iron 1 mg
    • Calcium 153 mg

Ingredients

  1. Check 1cup ice
  2. Check 1/2cup whole milk
  3. Check 1/3cup pure pumpkin puree
  4. Check 1tablespoon honey
  5. Check pinch of ground nutmeg

Directions

  1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
  2. Blend until smooth and frothy.