Spiced Pumpkin Smoothie

Spiced pumpkin smoothie
Grant Cornett
Serves 1
preparation
5
minutes
cooking
5
minutes
other
0
minutes

Ingredients

1
cup
ice
1/2
cup
whole milk
1/3
cup
pure pumpkin puree
1
tablespoon
honey
pinch of ground nutmeg

Directions

  1. Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
  2. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 165
  • Fat 4 g
  • Sat Fat 2 g
  • Cholesterol 12 mg
  • Sodium 53 mg
  • Protein 5 g
  • Carbohydrate 29 g
  • Sugar 26 g
  • Fiber 3 g
  • Iron 1 mg
  • Calcium 153 mg
What does this mean? See Nutrition 101.