Spiced Pumpkin Seeds

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Photo by Francesco Lagnese
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  • Serves 8
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 152 calories
    • Calories 77 calories from fat
    • Fat 13 g
    • Sat Fat 2 g
    • Cholesterol 0 mg
    • Sodium 54 mg
    • Protein 6 g
    • Carbohydrate 44 g
    • Sugar 0 g
    • Fiber 0 g

Ingredients

  1. Check seeds from 2 medium pumpkins
  2. Check 1tablespoon olive oil
  3. Check 1teaspoon celery salt
  4. Check 1teaspoon ground cumin

Directions

  1. Heat oven to 300° F.
  2. Remove the seeds from the pumpkins. Discard the pulp.
  3. Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.
  4. Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.