Spiced Pumpkin Seeds

Spiced Pumpkin Seeds
Francesco Lagnese
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preparation
20
minutes
cooking
80
minutes
Serves 8

Ingredients

seeds from 2 medium pumpkins
1
tablespoon
olive oil
1
teaspoon
celery salt
1
teaspoon
ground cumin

Directions

  1. Heat oven to 300° F.
  2. Remove the seeds from the pumpkins. Discard the pulp.
  3. Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.
  4. Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.
     
September 2007

Nutritional Information

  • Per Serving
  • Calories From Fat 77 %
  • Fat 13 g
  • Sat Fat 2 g
  • Cholesterol 0 mg
  • Sodium 54 mg
  • Carbohydrate 44 g
  • Fiber 0 g
  • Sugar 0 g
  • Protein 6 g
What does this mean? See Nutrition 101.

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