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Spiced Pumpkin Seeds

Spiced Pumpkin Seeds
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Serves 8| Hands-On Time: | Total Time:

Ingredients

  • seeds from 2 medium pumpkins
  • 1 tablespoon olive oil
  • 1 teaspoon celery salt
  • 1 teaspoon ground cumin

Directions

  1. Heat oven to 300° F.
  2. Remove the seeds from the pumpkins. Discard the pulp.
  3. Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.
  4. Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.
     
October, 2007

Nutritional Information

  • Per Serving
  • Calories 152Calories From Fat 77%
  • Fat 13g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 54mg
  • Carbohydrate 44g
  • Fiber 0g
  • Sugar 0g
  • Protein 6g
What does this mean? See Nutrition 101 .

Quick Tip

The Northfield Spice Rack
In a bind, swap nutmeg for mace, oregano for marjoram, cumin for coriander, black pepper for white.

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