Spiced Pumpkin Seeds
Serves 8|
Hands-On Time:
|
Total Time:
Ingredients
- seeds from 2 medium pumpkins
- 1 tablespoon olive oil
- 1 teaspoon celery salt
- 1 teaspoon ground cumin
Directions
- Heat oven to 300° F.
- Remove the seeds from the pumpkins. Discard the pulp.
- Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.
- Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until
the seeds are lightly toasted, about 3 minutes.
Nutritional Information
- Per Serving
- Calories 152Calories From Fat 77%
- Fat 13g
- Sat Fat 2g
- Cholesterol 0mg
- Sodium 54mg
- Carbohydrate 44g
- Fiber 0g
- Sugar 0g
- Protein 6g
What does this mean? See
Nutrition 101
.
Quick Tip
In a bind, swap nutmeg for mace, oregano for marjoram, cumin for coriander, black pepper for white.
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