Spiced Lamb Chops and Smashed Peas

Ngoc Minh Ngo
Serves 4 Hands-On Time: 20m Total Time: 20m

Ingredients

  • 2 tablespoons olive oil
  • 8 lamb chops
  • 1 teaspoon curry powder
  • kosher salt and pepper
  • 4 shallots, chopped
  • 3 cups frozen peas, thawed
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon chopped fresh mint
  • 2 pieces pita bread, torn into large pieces and lightly toasted

Directions

  1. Heat oven to 400° F.
  2. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chops with the curry powder, 3/4 teaspoon salt, and 3/4 teaspoon pepper. Working in batches, brown the chops in the skillet, 2 minutes per side. Transfer to a baking sheet. Roast to the desired doneness, 4 to 6 minutes for medium-rare.
  3. Wipe out skillet. Heat remaining oil over medium heat. Add the shallots and cook for 3 minutes. Add the peas and gently smash with the back of a fork or a potato masher. Cook until heated through.
  4. Remove skillet from heat and stir in the lemon juice, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Serve with the lamb and pita bread.
By Kate Merker,  May 2008

Quick Tip

American lamb, because it is corn fed, is milder in flavor than Australian or New Zealand lamb, which is grass fed.

Nutritional Information

  • Per Serving
  • Calories 444Calories From Fat 33%
  • Protein  36g
  • Carbohydrate  37g
  • Sugar  6g
  • Fiber  7g
  • Fat  16g
  • Sat Fat  4g
  • Sodium  794mg
  • Cholesterol  87mg
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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