Spiced Lamb Chops and Smashed Peas

Serves 4
Hands-On Time:
20m
Total Time:
20m
Ingredients
- 2 tablespoons olive oil
- 8 lamb chops
- 1 teaspoon curry powder
- kosher salt and pepper
- 4 shallots, chopped
- 3 cups frozen peas, thawed
- 2 teaspoons fresh lemon juice
- 1 tablespoon chopped fresh mint
- 2 pieces pita bread, torn into large pieces and lightly toasted
Directions
- Heat oven to 400° F.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chops with the curry powder, 3/4 teaspoon salt, and 3/4 teaspoon pepper. Working in batches, brown the chops in the skillet, 2 minutes per side. Transfer to a baking sheet. Roast to the desired doneness, 4 to 6 minutes for medium-rare.
- Wipe out skillet. Heat remaining oil over medium heat. Add the shallots and cook for 3 minutes. Add the peas and gently smash with the back of a fork or a potato masher. Cook until heated through.
- Remove skillet from heat and stir in the lemon juice, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Serve with the lamb and pita bread.
The Recipe Goes Well With...
Quick Tip

American lamb, because it is corn fed, is milder in flavor than Australian or New Zealand lamb, which is grass fed.
Nutritional Information
- Per Serving
- Calories 444Calories From Fat 33%
- Protein 36g
- Carbohydrate 37g
- Sugar 6g
- Fiber 7g
- Fat 16g
- Sat Fat 4g
- Sodium 794mg
- Cholesterol 87mg
What does this mean? See Nutrition 101.
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