Lamb Chops With Chickpea and Carrot Sauté
Serves 4|
Hands-On Time:
25m
|
Total Time:
25m
Ingredients
- 1 tablespoon plus 1 teaspoon olive oil
- 8 small lamb loin chops (2 pounds total)
- 1 teaspoon curry powder
- kosher salt and black pepper
- 2 medium carrots, thinly sliced on the bias
- 2 cloves garlic, thinly sliced
- 1 15.5-ounce can chickpeas, rinsed
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh dill
Directions
- Heat oven to 400º F. Heat 1 teaspoon of the oil in a large skillet over medium-high heat.
- Season the lamb with the curry powder, ¾ teaspoon salt, and ½ teaspoon pepper. Cook until browned, 2 to 3 minutes per side.
- Transfer the lamb to a baking sheet and roast, 4 to 6 minutes for medium-rare.
- Meanwhile, wipe out the skillet. Heat the remaining oil over medium-high heat. Add the carrots and cook, tossing frequently, until tender, 6 to 10 minutes.
- Add the garlic and cook for 1 minute. Add the chickpeas, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing occasionally, until heated through, 2 to 3 minutes.
- Stir in the lemon juice and dill. Serve the vegetables with the lamb.
Nutritional Information
- Per Serving
- Calories 311Calories From Fat 120
- Protein 32g
- Carbohydrate 15g
- Sugar 2g
- Fiber 4g
- Fat 13g
- Sat Fat 4g
- Calcium 58mg
- Iron 3mg
- Sodium 720mg
- Cholesterol 87mg
What does this mean? See Nutrition 101.
Quick Tip
Curry powder is a combination of spices, including coriander, cumin, turmeric, cardamom, and cloves. It can be mild or hot;
taste yours before cooking and adjust the amount you use accordingly.
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