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Lamb Chops With Chickpea and Carrot Sauté

Spiced Lamb Chops With Chickpeas and Carrot Saute
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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 400º F. Heat 1 teaspoon of the oil in a large skillet over medium-high heat.
  2. Season the lamb with the curry powder, ¾ teaspoon salt, and ½ teaspoon pepper. Cook until browned, 2 to 3 minutes per side.
  3. Transfer the lamb to a baking sheet and roast, 4 to 6 minutes for medium-rare.
  4. Meanwhile, wipe out the skillet. Heat the remaining oil over medium-high heat. Add the carrots and cook, tossing frequently, until tender, 6 to 10 minutes.
  5. Add the garlic and cook for 1 minute. Add the chickpeas, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing occasionally, until heated through, 2 to 3 minutes.
  6. Stir in the lemon juice and dill. Serve the vegetables with the lamb.
By January, 2010

Nutritional Information

  • Per Serving
  • Calories 311Calories From Fat 120
  • Protein 32g
  • Carbohydrate 15g
  • Sugar 2g
  • Fiber 4g
  • Fat 13g
  • Sat Fat 4g
  • Calcium 58mg
  • Iron 3mg
  • Sodium 720mg
  • Cholesterol 87mg
What does this mean? See Nutrition 101 .

Quick Tip

Spice rack
Curry powder is a combination of spices, including coriander, cumin, turmeric, cardamom, and cloves. It can be mild or hot; taste yours before cooking and adjust the amount you use accordingly.

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